tag:blogger.com,1999:blog-50638854474069898402011-11-27T16:12:50.646-08:00TexasPThttp://www.blogger.com/profile/16605944801006367949noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-5063885447406989840.post-3042472386797241092009-05-28T18:33:00.001-07:002009-05-28T19:09:53.997-07:00<div style="text-align: center;"><span class="Apple-style-span" style="white-space: pre; "> <span class="Apple-style-span" style=" white-space: pre-wrap; font-family:'Lucida Grande';font-size:11px;"><a href="http://www.beachbodycoach.com/TexasPT" _fcksavedurl="http://www.beachbodycoach.com/TexasPT"><img src="http://images.beachbody.com/downloads/downloads_p90x/120x240_JPEGS/banner_1.jpg" _fcksavedurl="http://images.beachbody.com/downloads/downloads_p90x/120x240_JPEGS/banner_1.jpg" width="120" height="240" /></a></span></span><br /></div><div>Welcome everyone I am a Team Beach Body Coach known as TexasPT. I will be writing in this blog about various things dealing with Team Beach Body programs &amp; supplementation to aid weight loss as well as articles on weight loss, fitness, and exercising. I am all about helping other achieve their goals.<div style="text-align: center;"><br /></div><div style="text-align: center;"><object id="flashObj" width="486" height="412" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0"><param name="movie" value="http://c.brightcove.com/services/viewer/federated_f9/5094541001?isVid=1&amp;publisherID=1634697872"><param name="bgcolor" value="#FFFFFF"><param name="flashVars" value="videoId=2952687001&amp;linkBaseURL=http://www.milliondollarbody.com/showcase_bcplayer.htm?bctid=2952687001&amp;code=27665&amp;playerID=5094541001&amp;domain=embed&amp;"><param name="base" value="http://admin.brightcove.com"><param name="seamlesstabbing" value="false"><param name="allowFullScreen" value="true"><param name="swLiveConnect" value="true"><param name="allowScriptAccess" value="always"><embed src="http://c.brightcove.com/services/viewer/federated_f9/5094541001?isVid=1&amp;publisherID=1634697872" bgcolor="#FFFFFF" flashvars="videoId=2952687001&amp;linkBaseURL=http://www.milliondollarbody.com/showcase_bcplayer.htm?bctid=2952687001&amp;code=27665&amp;playerID=5094541001&amp;domain=embed&amp;" base="http://admin.brightcove.com" name="flashObj" width="486" height="412" seamlesstabbing="false" type="application/x-shockwave-flash" allowfullscreen="true" swliveconnect="true" allowscriptaccess="always" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object><br /></div><div style="text-align: center;"><br /></div><div><span class="Apple-tab-span" style="white-space:pre"> </span>Team Beach Body brings to you multiple workout and fitness routines such as P90X. As a coach it is my job to help you reach your goals of fatloss, muscle gain, or both by aiding in dieting, exercising, and just plain motivation. I will be here to assist and help anyone wanting to better themselves.<br /></div><div><br /></div><div>If you are interested please take a look at my website and online store: <span class="Apple-style-span" style="color: rgb(30, 47, 123); font-weight: bold; font-family:'Lucida Grande';font-size:15px;"><a href="http://www.beachbodycoach.com/esuite/home/texaspt">http://www.beachbodycoach.com/esuite/home/texaspt</a></span></div><div><span class="Apple-style-span" style="color: rgb(30, 47, 123); font-weight: bold;font-family:'Lucida Grande';font-size:15px;"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(30, 47, 123); font-weight: bold;font-family:'Lucida Grande';font-size:15px;"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(30, 47, 123); font-weight: bold;font-family:'Lucida Grande';font-size:15px;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-weight: normal; font-family:Georgia;font-size:16px;">In this store and website you can learn all about Team Beach body and our products, as well as sign up to be a coach yourself. If you have any other questions please email me at </span><span class="Apple-style-span" style="border-collapse: collapse; color: rgb(0, 0, 0); font-weight: normal; line-height: 16px; -webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; font-family:Helvetica;font-size:12px;">texaspt@beachbodycoach.com</span><br /></span></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5063885447406989840-304247238679724109?l=teambeachbodytexaspt.blogspot.com' alt='' /></div>TexasPThttp://www.blogger.com/profile/16605944801006367949noreply@blogger.com0tag:blogger.com,1999:blog-5063885447406989840.post-2523941466217573652009-05-28T18:06:00.001-07:002009-05-28T18:47:44.345-07:00<span class="Apple-tab-span" style="white-space:pre"> </span><span class="Apple-style-span" style="font-family: 'Lucida Grande'; font-size: 11px; white-space: pre; ">Want To Lose weight... Change your diet first!</span><div><br /></div><div><span class="Apple-tab-span" style="white-space:pre"> </span>Diets in my opinion are the key ingredient to weight loss, specifically FAT loss.... something we would all like to do more of. The main things you want to watch in a diet are your Protein, Fat, and Carbohydrate sources &amp; gram amounts. The most common ratio for a 2000 calorie diet is 40%-40%-20%. This means 40% of those 2000 calories are going to be protein, and the other 40% are going to be Carbohydrates, and the final 20% is going to be fats. This is a good diet used to maintain where you are at body composition wise.<div><br /></div><div><span class="Apple-tab-span" style="white-space:pre"> </span>Popular fat loss diets include: Polumbo diet, anabolic diet, and more. Typically a fat loss diet will consist of low fats, low to zero carbohydrates, and moderate protein. </div><div><br /></div><div style="text-align: center;">Good sources of protein, Fats, carbohydrates....</div><div style="text-align: left;"><ul><li><span class="Apple-style-span" style="font-weight: bold;">Protein:</span> Whey protein, Eggs, Chicken, Lean Beef</li><li><span class="Apple-style-span" style="font-weight: bold;">Carbohydrates:</span> Wheat bread, ezikiel bread, brown rice, vegetables, fruits</li><li><span class="Apple-style-span" style="font-weight: bold;">Fats:</span> Nuts, Virgin Olive Oil, Omega 3's, Natural Peanut Butter</li></ul><div><br /></div><div>For further Readings:</div><div><ol><li><a href="http://www.bodybuilding.com/fun/bbinfo.php?page=cuttingupdiets">http://www.bodybuilding.com/fun/bbinfo.php?page=cuttingupdiets</a><br /></li><li><a href="http://www.bodybuilding.com/fun/weik51.htm">http://www.bodybuilding.com/fun/weik51.htm</a><br /></li><li><a href="http://www.bodybuilding.com/fun/fawnia8.htm">http://www.bodybuilding.com/fun/fawnia8.htm<br /></a></li></ol></div><div><br /></div><div><br /></div><div>      </div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5063885447406989840-252394146621757365?l=teambeachbodytexaspt.blogspot.com' alt='' /></div>TexasPThttp://www.blogger.com/profile/16605944801006367949noreply@blogger.com0